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good morning.....Today's breakfast coconut and apple smoothie
View Diet Calendar, 09 February 2023:
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988 kcal
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Fat: 29.68g | Prot: 16.29g | Carbs: 186.60g.
Breakfast: Mixed Seeds, Trail Mix , Raisins (Seedless) , Date, Apples , Coconut . Lunch: Tomato Juice, Coriander Seed , Spinach , Ginger , Apple Juice, Bottle Gourd, Green Juice, Freshly Squeezed Orange Juice, Carrot Juice. Dinner: Papaya. Snacks/Other: Oranges , Grapes, Makhana, Sapodilla . more...
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2107 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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kaursup871's Weight History
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