Weigh In record (no journal entry) for 09 February 2023
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71.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1162 kcal
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Fat: 58.35g | Prot: 42.88g | Carbs: 117.10g.
Breakfast: АТБ Банан, Kinder Pingui, Кофе с Молоком и Сахаром, Слабое Кофе с Сахаром. Lunch: Салат из Помидоров и Огурцов, Паста с Креветками. Dinner: Салат из Помидоров и Огурцов, Колбаса Варено-Копченая, Картошка Печеная. Snacks/Other: Nestle Kit Kat Mini. more...
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Losing 1.8 kg a Week
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bjmihailovna's Weight History
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