Weigh In record (no journal entry) for 09 February 2023
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72.4 kg
Lost so far: 30.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1892 kcal
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Fat: 43.79g | Prot: 185.50g | Carbs: 167.48g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), Knusperone Reiswaffeln mit Milchschokolade, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Lay's Bugles Original, Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. more...
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steady weight
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Christoph__22's Weight History
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