Weigh In record (no journal entry) for 10 July 2011
|
56.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 63.49g | Prot: 56.15g | Carbs: 264.45g.
Breakfast: Mushrooms, Sweet Cream Butter, Strawberry Preserves, 12 Grain Bread, All Natural Grade A Eggs (Large). Dinner: Oven Roasted Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, 12 Grain Bread. Snacks/Other: Special Dark Chocolate, Chewy Trail Mix Bars - Fruit & Nut, 100% White Grape Cherry Juice, Sweet Cherries. more...
|
|
2247 kcal
|
Exercise:
Standing - 2 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
cheetahfanatic's Weight History
|