Weigh In record (no journal entry) for 08 February 2023
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2164 kcal
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Fat: 93.03g | Prot: 169.93g | Carbs: 166.03g.
Breakfast: Peito de Frango, Wickbold Pão de Forma, Leitissimo Leite Integral, Manteiga (com Sal), Max Titanium 100% Whey, Ovo, Suco de Maracujá, Davaca Queijo Parmesão Ralado, Pomarola Molho Tradicional, Barilla Penne, Bife de Carne de Vaca. Dinner: Manteiga (com Sal), Coca-Cola Coca-Cola Zero (Lata), Davaca Requeijão Cremoso, Molho de Soja (Shoyu), Alho, Couve-Flor, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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Losing 0.7 kg a Week
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