Weigh In record (no journal entry) for 31 January 2023
|
75.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
2346 kcal
|
Fat: 39.84g | Prot: 224.23g | Carbs: 294.10g.
Breakfast: Cuties Mandarin Orange, Fage Total 0% Greek Yogurt (Container), Arnold 100% Natural Whole Wheat Bread. Lunch: Fage Total 0% Greek Yogurt (Container). Dinner: HEB Parmesan, Calavo Avocado, Fresh'n Easy Garden Salad, Tomato Sauce , Laura's Lean Beef 96% Lean Ground Beef, Whole Wheat Spaghetti. Snacks/Other: Gala Apples, Sweet Cherries , Fage Total 0% Greek Yogurt (Container), Ghirardelli Intense Dark 72% Cacao. more...
|
|
2763 kcal
|
Exercise:
Weight Training (moderate) - 57 minutes, Elliptical - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|