Weigh In record (no journal entry) for 08 February 2023
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1325 kcal
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Fat: 41.00g | Prot: 55.02g | Carbs: 186.36g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN., Bagley Porteñitas. Lunch: Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala Arroz Doble Carolina. Snacks/Other: Naranjas, HUEVO HERVIDO.. more...
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Losing 0.7 kg a Week
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