Weigh In record (no journal entry) for 08 February 2023
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77.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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557 kcal
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Fat: 23.60g | Prot: 29.38g | Carbs: 61.04g.
Dinner: Ovo Mexido, Arroz Branco (Cozido), Feijão Vermelho (com Sal, Cozido, Fervido). Snacks/Other: Goiaba Vermelha. more...
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959 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 50 minutes, Zumba - 30 minutes, Elliptical - 15 minutes, Apple Health - 21 hours and 55 minutes. more...
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Losing 0.0 kg a Week
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deadjeni's Weight History
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