Weigh In record (no journal entry) for 04 May 2015
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 76.32g | Prot: 98.50g | Carbs: 168.11g.
Breakfast: Tilsiter, Kornspitz, Radieschen, Butter, Kaffee mit Milch, Räucherlachs. Lunch: Geschnetzeltes, Recheis Hörnchen, Green Grocers Gemüsepfanne Asiatische Art. Dinner: Hofer Griechisches Naturjoghurt, Honigmelonen, Gelbe Paprika, Tilsiter, Mischkornbrot, Wiesbauer Bergsteiger, Handl Tyrol Karreespeck. Snacks/Other: Ouzo, Apfel, Kaffee mit Milch, Nusskuchen. more...
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3179 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 10 minutes, Mowing Lawn - 30 minutes, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 30 minutes. more...
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Losing 0.7 kg a Week
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Bennicora's Weight History
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