Weigh In record (no journal entry) for 08 February 2023
|
82.5 kg
Lost so far: 9.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
2225 kcal
|
Fat: 57.76g | Prot: 164.70g | Carbs: 259.68g.
Breakfast: Rosinen, Aldi Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Banana Milk. Lunch: Rosinen, Kerrygold Extra Ungesalzen, Dulano Rohschinken, Hofmaier Kasseler, Grafschafter Körnerfit Sandwich, Chef Select Hähnchenbrust-Filetstücke - Klassik. Dinner: Kirschtomaten, Olivenöl, Bernard Matthews Hähnchenbrust-Filetstücke Klassik, Gervais Hüttenkäse. Snacks/Other: Katjes Vitaminis, Rosinen, Aldi Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Banana Milk. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thies-FFA's Weight History
|