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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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53.0 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1986 kcal
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Fat: 75.26g | Prot: 77.45g | Carbs: 257.52g.
Breakfast: Honeycrisp Apples, No Name Premium Cocoa, Souper Salad Raisins, Stop & Shop Baby Carrots, Peanut Butter, Cabbage, So Delicious Coconut Milk Unsweetened, Libby's 100% Pure Pumpkin, Daisy Low Fat 2% Small Curd Cottage Cheese, MET-Rx Original Meal Replacement - Extreme Chocolate. Lunch: Heinz Tomato Ketchup, Daisy Sour Cream, Tre Stelle Feta Cheese, MTR Mixed Vegetable Curry, Green String Beans. Dinner: Nabisco Premium Saltine Crackers Original, Bush's Best Homestyle Baked Beans, Vita Food Products Herring in Sour Cream, Onions , Roma Tomatoes. Snacks/Other: McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Libby's 100% Pure Pumpkin, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Silk Unsweetened Vanilla Cashew Milk, Cabbage, Bragg Organic Apple Cider Vinegar, Caltrate Chocolate Truffle Soft Chews, Dawn Fresh Mushroom Steak Sauce, Lettuce Salad with Tomato. more...
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Losing 0.6 kg a Week
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