Moneydog's Journal, 08 Feb 23

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Weigh In record (no journal entry) for 08 February 2023

95.3 kg Lost so far: 8.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2023:

2682 kcal

Fat: 77.62g | Prot: 18.15g | Carbs: 229.01g. Breakfast: Kühne Knusper Erbsen Paprika. Lunch: Apfel, Banane. Dinner: Jägermeister Jägermeister, Köstritzer Kellerbier, Restaurant Vito Paccheri Pollo. more...

3386 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Standing - 3 hours, Sitting - 14 hours, Walking (exercise) - 5.5/kph - 32 minutes, Resting - 8 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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Moneydog's Journal, 08 Feb 23

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Moneydog's Weight History