Weigh In record (no journal entry) for 08 February 2023
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101.6 kg
Lost so far: 0.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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545 kcal
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Fat: 12.70g | Prot: 33.93g | Carbs: 62.15g.
Breakfast: ICA Färska Champinjoner, Garant Lätt Bordsmargarin, Arboga Leverpastej, Wasa Husman. Lunch: Naturdiet Chocolate Shake. Dinner: Saltgurka, Wasa Husman. more...
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Gaining 0.3 kg a Week
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