Weigh In record (no journal entry) for 08 February 2023
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67 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1344 kcal
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Fat: 70.43g | Prot: 84.30g | Carbs: 99.02g.
Breakfast: Telur Dadar, Tahu, Diamond Susu Lowfat. Lunch: Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar). Dinner: Mentimun (dengan Kulit), Perkedel Jagung, Bihun Goreng. Snacks/Other: Telur Rebus, Es Kopi dengan Susu dan Gula, Donat Dilapisi Coklat, Donat Dilapisi Gula, Telur Dadar, Tahu. more...
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1837 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Martina Lydia's Weight History
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