Weigh In record (no journal entry) for 08 February 2023
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55.9 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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823 kcal
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Fat: 39.59g | Prot: 58.68g | Carbs: 65.54g.
Breakfast: Rich Chocolate Mix, Whole Milk, Root Vitality Collagen Powder, Black Tea. Lunch: Magnesium Citrate, Evening Primrose Oil, Multivitamin, Iron, Fish Oil, Breakstone's 4% Milkfat Min. Large Curd Cottage Cheese, Gala Apples. Dinner: Pace Chunky Mild Salsa, Calavo Avocado, La Banderita Carb Counter Carb Lean Tortillas, Green Cabbage, Food Lion Whole Greek Yogurt, Cooked Trout. Snacks/Other: Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Magnesium Citrate, Evening Primrose Oil, Multivitamin, Fish Oil. more...
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1674 kcal
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Exercise:
Aerobics - 30 minutes, Kettlebells - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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DarkFaerieQueen's Weight History
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