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Astrogirl
Journal
05 Aug 09
Astrogirl's Journal, 05 Aug 09
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Weigh In record (no journal entry) for 05 August 2009
59.4 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 August 2009:
1105 kcal
Fat: 34.67g | Prot: 61.79g | Carbs: 137.60g.
Breakfast:
fruit yoghurt, tea, Blackberries.
Lunch:
Cranberry Juice Drink with Vitamin C Added, plum, clementine, Chicken or Turkey Salad.
Dinner:
skimmed milk, Shrimp Stir Fry.
more...
1825 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
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Astrogirl's Weight History
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