Weigh In record (no journal entry) for 13 January 2015
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88.5 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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540 kcal
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Fat: 4.43g | Prot: 51.99g | Carbs: 81.44g.
Breakfast: Lifeplus Daily Plus. Lunch: Hüttenkäse (Fettarm 1% Milchfett), Gurke (Geschält), Brokkoli. Dinner: Rote Paprika, Sea Gold Eismeergarnelen, Paulaner Hefe-Weißbier Alkoholfrei, Hüttenkäse (Fettarm 1% Milchfett). more...
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ClausAmmer's Weight History
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