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Ketika bermain2 dengan beban,akhirnya baby otot ku lahir hahahha. Fokus lah ke Fatloss gaisss! Lebih asik dan menyenang kan dari pada fokus ke Weighloss!! Lebih kenyang lama,terhindar stress krn BB gak turun2. Tetap Cemunguuut!!
View Diet Calendar, 08 February 2023:
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1370 kcal
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Fat: 34.27g | Prot: 112.00g | Carbs: 159.17g.
Breakfast: Kopi, ABC Saus Sambal, Blue Band Mentega, Putih Telur Matang, Telur, Roti Putih, Teh Tawar, Tropicana Slim Sweetener Classic, Lemon, Kubis. Lunch: Nasi Merah, Nila (Ikan), Mentimun (dengan Kulit), Sambal Goreng. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng, Nasi Merah, Mentimun (dengan Kulit). Snacks/Other: Onde Onde, Kopi Luwak Luwak White Koffie Less Sugar, Chia Seed, Tropicana Slim Sweetener Classic. more...
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2051 kcal
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Exercise:
Cardio - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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Emi Yati's Weight History
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