Weigh In record (no journal entry) for 08 February 2023
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1504 kcal
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Fat: 58.62g | Prot: 146.30g | Carbs: 92.82g.
Breakfast: KFC Chicken Breast Original Recipe, BXN Xtreme Premium Whey, Buncis, Wortel Dimasak, Tahu Kukus. Lunch: Keripik Tempe, KFC Chicken Breast Original Recipe, BXN Xtreme Premium Whey. Dinner: Soto Ayam, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Roma Bonita Bolu Telur Lembut Rasa Keju Susu, Good Time Double Choc. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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