Weigh In record (no journal entry) for 08 February 2023
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56.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1479 kcal
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Fat: 71.11g | Prot: 85.31g | Carbs: 129.14g.
Breakfast: McDonald's Cappuccino, Sojasun Bifidus Mango, Овсяные Хлопья, EuroCompany Goji Berries. Lunch: Namedsport Rocky 36% Protein Bar, Sojasun Bifidus Mango, McDonald's Cappuccino. Dinner: Сливочное Масло, Nuova Terra Miglio, Семга Запеченная, Приготовленная Брокколи (Свежая). Snacks/Other: Мёд, Esselunga Parmigiano Reggiano , Cademartori Taleggio, Forneria Artigiana Dolcetti al Cocco. more...
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1779 kcal
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Exercise:
Cardio - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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podgurskaya's Weight History
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