Weigh In record (no journal entry) for 08 February 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1680 kcal
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Fat: 50.80g | Prot: 126.60g | Carbs: 184.17g.
Breakfast: Morrisons Eat Smart Lean Smoked Bacon Medallions, Aldi Half Fat Mature Cheddar, Aldi Large Free Range Eggs, Aldi High Protein Tortilla Wrap. Lunch: Co-Op Chicken & Bacon Sandwich, Co-Op Chipotle Chicken Protein Bites. Snacks/Other: Aldi Pro Milk Chocolate Protein Shake, Haribo Tangfastics, Bananas, Braeburn Apples. more...
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Gaining 0.1 kg a Week
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brett cooper's Weight History
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