Weigh In record (no journal entry) for 08 February 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2101 kcal
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Fat: 56.27g | Prot: 165.71g | Carbs: 217.09g.
Breakfast: AH Basic Havermout, De Zaanse Hoeve Halfvolle Melk, Jumbo Magere Franse Kwark, AH Elstar Appel. Lunch: Jumbo Gerookte Zalm, AH 100% Pindakaas, AH Basic Volkoren Brood. Dinner: AH Tomaat, AH Basic Spaghetti, AH Gerookte Forel, Lidl Smeerkaas 20+ . more...
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Losing 2.1 kg a Week
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