do7mel's Journal, 08 Feb 23

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Weigh In record (no journal entry) for 08 February 2023

92.1 kg Lost so far: 18.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2023:

935 kcal

Fat: 46.49g | Prot: 56.02g | Carbs: 69.94g. Breakfast: GutBio Mandelghurt, WellMix Protein 90 Vanille, Kölln Haferflocken, REWE Birne Conference. Lunch: Thermomix Süßkartoffel-Chili. Dinner: Hühnerfrikassee, Basmati-Reis (Gekocht). Snacks/Other: Gemischte Nüsse, Toffifee Toffifee, Lidl Schoko Lolly. more...

2392 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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do7mel's Journal, 08 Feb 23

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do7mel's Weight History