Weigh In record (no journal entry) for 08 February 2023
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95.9 kg
Lost so far: 16.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1815 kcal
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Fat: 60.19g | Prot: 74.82g | Carbs: 238.53g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: AH Brioche Brood, Bakker Bart Mueslibol. Dinner: Milbona Vanillevla, AH Geraspte Goudse Kaas Belegen 30+, Maggi Aardappelpuree Ovenschotel, HAK Rode Kool, Oldenlander Sukadelappen Rundvlees. Snacks/Other: Enkhuizer Jodekoek Kaneel, SPAR Appel Kruimel Pencees. more...
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Losing 5.6 kg a Week
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janjonker's Weight History
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