Weigh In record (no journal entry) for 08 February 2023
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104.1 kg
Lost so far: 4.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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927 kcal
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Fat: 24.60g | Prot: 51.26g | Carbs: 124.85g.
Breakfast: Milbona Joghurt 1,5%, Aldi Basismüsli, Äpfel, K-Classic Milch 1,5%. Lunch: Aldi Katenschinken, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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steady weight
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Bjoern83's Weight History
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