Weigh In record (no journal entry) for 08 February 2023
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67.5 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1055 kcal
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Fat: 42.03g | Prot: 60.25g | Carbs: 109.05g.
Lunch: Hanfsamen, Leinsamen, REWE Bio Heidelbeeren Ungezuckert , Arla Skyr, Konjaknudeln, Little Lunch Tomatensuppe, Zucchini. Dinner: Champignons, Ja! Mozzarella, Ei, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln, Iglo Backfisch-Happen. Snacks/Other: Alpro Hafermilch , KitKat Mini. more...
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Losing 2.8 kg a Week
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