Weigh In record (no journal entry) for 08 February 2023
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69.3 kg
Lost so far: 17.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1203 kcal
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Fat: 84.80g | Prot: 22.44g | Carbs: 75.59g.
Breakfast: Вареное Яйцо. Dinner: Милка Молочный Шоколад. Snacks/Other: Ameri Экстра Горький Шоколад 85%. more...
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Gaining 0.5 kg a Week
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