Weigh In record (no journal entry) for 08 February 2023
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90.4 kg
Lost so far: 4.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1717 kcal
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Fat: 73.16g | Prot: 89.03g | Carbs: 124.72g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Jacobs Instant Coffee, Woolworths White Flesh Nectarines, Hard-Boiled Egg . Lunch: Santa Bianca Extra Virgin Olive Oil, Onions , Green Peppers , Woolworths Italian Whole Cherry Tomatoes, Cauliflower , SPAR Beef Mince. Dinner: Nestle Kit Kat (45g), Gewurztraminer Wine , Crystal Valley Low Fat Cottage Cheese Plain, Cooked Spinach (from Fresh), Sea Harvest Country Fry Hake Fillets. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Pink Lady Apples. more...
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Losing 4.9 kg a Week
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