Weigh In record (no journal entry) for 08 February 2023
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83.5 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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988 kcal
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Fat: 52.80g | Prot: 58.50g | Carbs: 71.21g.
Breakfast: Останкино Сосиски Филейные, Жареное Яйцо. Lunch: Салат Овощной с Маслом. Dinner: Сыр Российский, Запеченная или Жареная Форель, Макароны Отварные. Snacks/Other: Курага, Грецкие Орехи. more...
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Losing 0.6 kg a Week
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red_green27's Weight History
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