Weigh In record (no journal entry) for 03 May 2015
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82 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 44.40g | Prot: 107.12g | Carbs: 172.00g.
Breakfast: Cashew Nuts, Potato French Fries, White Rice. Lunch: Lemon, Baked Beans, Chicken (Skin Not Eaten), White Rice. Dinner: Corn Flakes, Low Fat Milk, Honey, Grilled Fish. more...
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2929 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Rock Climbing - 1 hour and 4 minutes, Resting - 9 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Prasanta De's Weight History
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