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Chicken in broth with mushrooms, spinach and soba noodles
View Diet Calendar, 08 February 2023:
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1258 kcal
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Fat: 69.59g | Prot: 92.42g | Carbs: 64.60g.
Breakfast: Woolworths Lite Milk, Espresso Coffee, Tablelands Dairy Free Spread, Lakanto Maple Flavoured Syrup, Blueberries , Noshu 99% Sugar Free Low Carb Pancake Mix. Lunch: Extra Virgin Olive Oil, Chicken Broth, Bouillon or Consomme, Dry Soba Japanese Noodles , Chives , Baby Spinach, Mushrooms , Pioneer Poultry Smoked Chicken Breast Fillets. Dinner: Woolworths Shredded Parmesan , Woolworths Zucchini Spaghetti , Tomatoes, Cucumber (with Peel) , Capsicum, Celery , Iceberg Lettuce (Includes Crisphead Types) , Beef+mushroom bolognese. Snacks/Other: Coles Dry Roasted Almonds, Olive Oil , Zucchini, Bocconcini, Oh So Natural Wholefoods Turmeric & Ginger Almonds, Mushrooms , Cashew Butter, Mushrooms . more...
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 Comments
Oh 😋 my type of deliciousness !!
07 Feb 23 by member: TreesLaugh
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How many calories? Looks tasty.
22 Feb 23 by member: Invisible Stalker
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I calculated it as 236 calories. Not lots of noodles - 12g dried soba noodles. Plenty of mushrooms and spinach, some chives, some sliced smoked chicken breast and some chicken broth. I sauted the chicken and mushrooms in a tsp of olive oil before adding the broth.
24 Feb 23 by member: Kate_ED
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