Weigh In record (no journal entry) for 08 February 2023
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65.9 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1336 kcal
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Fat: 33.59g | Prot: 45.73g | Carbs: 219.07g.
Breakfast: Dew Fresh Low Fat UHT Milk, Pick n Pay Full Cream Milk Long Life UHT, Nestle Ricoffy. Lunch: Blue Ribbon Sliced Brown Bread, Tomatoes, Lancewood Low Fat Chunky Cottage Cheese with Chives. Dinner: Root Vegetable Soup, Tomatoes, Grated Cheddar Cheese, Sasko Low Gi Wholewheat Brown Bread. Snacks/Other: Glazed French Doughnuts (Crullers) , Grapes, Bananas , Safari Mixed Raisins, Bananas . more...
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Losing 5.6 kg a Week
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Sheemie1973's Weight History
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