Weigh In record (no journal entry) for 08 February 2023
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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481 kcal
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Fat: 26.30g | Prot: 29.00g | Carbs: 33.64g.
Breakfast: Coffee Like Капучино (400мл), Greenfield Чай Чёрный Earl Grey Fantasy. Lunch: Булгур (Вареный), Варвара Краса Сыр Сметанковый, Ahmad Tea Зеленый Чай. Dinner: Everyday Салат Курица с Ананасами, Чай с Лимоном, Приготовленная Квашеная Капуста. Snacks/Other: Ahmad Tea Зеленый Чай. more...
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Losing 11.2 kg a Week
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madame_veselaya's Weight History
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