Weigh In record (no journal entry) for 08 February 2023
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85.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2789 kcal
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Fat: 98.30g | Prot: 178.71g | Carbs: 278.12g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Piątnica Skyr Jogurt Pitny Truskawka & Kiwi. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Sokołów Stek z Antrykotu. Dinner: Калоризатор Картофель, Kanokwan Pasta Tom Yum, Калоризатор Яйцо, Bluedino Gouda Kremowy Ser Topiony, Hortex Zupa Grzybowa. Snacks/Other: Milka Czekolada Mleczna, Калоризатор Авокадо, Pikok Szynka Z Fileta Z Indyka, Oskroba Chleb Złocisty, Lidl Buraki Gotowane. more...
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Gaining 2.8 kg a Week
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tiunovmike's Weight History
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