evgenia tsy's Journal, 04 Feb 23

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Weigh In record (no journal entry) for 04 February 2023

53 kg Lost so far: 1.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2023:

1018 kcal

Fat: 26.97g | Prot: 101.64g | Carbs: 95.39g. Breakfast: Банан, Ирмень Творожок с Ванилином 0,5%, Персики. Lunch: Азбука Вкуса Суп Фо Бо с Говядиной. Dinner: Вареное Яйцо, Печень Куриная Жареная, Салат Овощной с Маслом, Fortuna Тунец в Собственном Соку. more...

6722 kcal

Exercise: Running - 10/kph - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...

Gaining 0.7 kg a Week

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evgenia tsy's Journal, 04 Feb 23

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evgenia tsy's Weight History