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lilavaart
Journal
07 Feb 23
lilavaart's Journal, 07 Feb 23
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Weigh In record (no journal entry) for 07 February 2023
50.8 kg
Lost so far:
1.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2023:
1184 kcal
Fat: 28.82g | Prot: 45.29g | Carbs: 194.57g.
Breakfast:
Navitas Naturals Cacao Powder, Madhava Organic Coconut Sugar.
Lunch:
Pea Soup.
Dinner:
Cheese Pizza.
Snacks/Other:
Bananas , Apples , Plum M Good Organic Brown Rice Thins, Oranges .
more...
1616 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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lilavaart's Weight History
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