Weigh In record (no journal entry) for 08 February 2023
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118.5 kg
Lost so far: 3.7 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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880 kcal
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Fat: 19.02g | Prot: 77.14g | Carbs: 110.78g.
Breakfast: Ultra Milk Susu UHT Full Cream, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Stroberi, Tomat Merah. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.1 kg a Week
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desimujay's Weight History
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