Weigh In record (no journal entry) for 03 May 2015
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89.5 kg
Lost so far: 24 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 73.28g | Prot: 104.58g | Carbs: 198.47g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, Gouda oder Edamer, Rama Margarine, Ja! American Sandwich. Lunch: Bratwurst. Dinner: Rama Margarine, Gekochtes Ei, TiP Kabeljaufilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Zwiebeln, Champignons, ESN Designer Whey Vanilla. Snacks/Other: Haribo Phantasia, Lorenz Erdnussflips, Sekt, Haribo Phantasia. more...
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3045 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 6 hours, Resting - 15 hours, Housework - 2 hours. more...
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Gaining 0.6 kg a Week
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