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sapa yg masih ngejar timbangan?tahun 2023 ini body fat gw 25% 56kg , nah yg 2019 48kg body fat gw tggi banget 33% skinny fat...olahraga angkat beban itu keren loh,buat badan gw jadi sexy bahenol alias montok ...wkkwkwkw
View Diet Calendar, 08 February 2023:
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1841 kcal
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Fat: 78.70g | Prot: 110.81g | Carbs: 179.33g.
Breakfast: Lawson Tahu Isi Goreng, Lawson Tahu Isi Goreng, Bakwan, Gandasturi, Pisang. Lunch: Bayam Dimasak (dari Segar), Ikan Kembung Balado, Terong Balado, Tempe Goreng, Nasi Putih. Dinner: Terong Balado, Tempe Goreng, Ikan Kembung Balado, Nasi Putih. more...
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yanti sihite's Weight History
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