Weigh In record (no journal entry) for 07 February 2023
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127.2 kg
Lost so far: 3.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1241 kcal
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Fat: 48.55g | Prot: 95.44g | Carbs: 97.63g.
Breakfast: Ovo Mexido, São Luiz Pão Carioca , Café Brasileiro Café com Açúcar. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Ovo Cozido. more...
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Losing 1.8 kg a Week
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m4theusmacedo's Weight History
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