lilavaart's Journal, 03 Feb 23

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Weigh In record (no journal entry) for 03 February 2023

52 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2023:

1985 kcal

Fat: 110.35g | Prot: 66.39g | Carbs: 196.98g. Breakfast: Plain Waffle. Lunch: Macaroni or Pasta Salad with Tuna, Cheese Pizza. Dinner: Scalloped Potato. Snacks/Other: Kirkland Signature Maple Syrup, Dried Sunflower Seed Kernels . more...

1693 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...

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lilavaart's Journal, 03 Feb 23

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lilavaart's Weight History