Weigh In record (no journal entry) for 07 February 2023
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1941 kcal
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Fat: 39.70g | Prot: 104.77g | Carbs: 258.68g.
Breakfast: Natural da Vaca Queijo Coalho, Ovo Mexido, Arroz Parboilizado Cozido, Cuscuz (Cozido). Lunch: Hortifruti Manga Tommy, Azeite de Oliva, Filé de Frango Grelhado, Camil Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Quaker Aveia em Flocos. Snacks/Other: Brahma Brahma Chopp, Filé de Frango Grelhado, Arroz Parboilizado Cozido. more...
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2770 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours, Caminhada - 1 hour, musculação - 1 hour. more...
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Losing 0.9 kg a Week
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Caio Dimitre's Weight History
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