Weigh In record (no journal entry) for 07 February 2023
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74.3 kg
Lost so far: 6.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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882 kcal
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Fat: 35.96g | Prot: 48.95g | Carbs: 90.87g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido, Pão Francês. Lunch: Bauducco Wafer Chocolate , Salada de Alface com Vegetais Variados, Batata-Doce (sem Casca, Cozido, Fervido), Bisteca Bovina. Dinner: Herbalife Shake de Cookies & Cream. Snacks/Other: Pão Francês Integral, Elma Chips Cheetos. more...
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Losing 0.7 kg a Week
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