Weigh In record (no journal entry) for 07 February 2023
|
65 kg
Lost so far: 1.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1290 kcal
|
Fat: 65.74g | Prot: 60.90g | Carbs: 120.58g.
Breakfast: Beyaz Ekmek, Çay Şekerli, Zeytin, Maydanoz, Salatalık, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kıymalı Biber Dolması. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Mercimek Çorbası. Snacks/Other: Profiterol. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zehrakacar's Weight History
|