|
體脂：22. 2%
沒一天認真的🙄
水5300
|
51.5 kg
Lost so far: 6.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1136 kcal
|
Fat: 44.31g | Prot: 135.45g | Carbs: 49.84g.
Breakfast: 赫斯健康特製站 膠原蛋白胜肽飲, Tryall 分離大豆蛋白, Tryall濃縮調味乳清 摩卡可可, 義美 義美無糖黑豆奶. Lunch: 烤地瓜, 青花菜, 中華 嫩豆腐, 水煮蛋, Kirkland 帶尾特大生蝦仁. Dinner: 豬里肉（柳肉，瘦肉）, 水煮蛋, 全聯 黑木耳, 大漢 嫩豆腐, 金針菇, 甜豆. Snacks/Other: Tryall濃縮調味乳清 摩卡可可, 溢旺 大溪名產 (豆丁), Shaklee 紅石榴, Tryall 分離大豆蛋白, 義美 義美無糖黑豆奶. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|