Weigh In record (no journal entry) for 07 February 2023
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84.0 kg
Lost so far: 3.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1025 kcal
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Fat: 36.90g | Prot: 120.92g | Carbs: 46.84g.
Breakfast: Olive Oil , Sunrise Farms Boneless Skinless Chicken Breast, Orville Redenbacher's Buttery Popcorn. Lunch: Roasted Duck (Skin Eaten), White Bread . Snacks/Other: Kirkland Signature Pistachios, Grapes, Myprotein Impact Whey Protein Salted Caramel. more...
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Losing 1.3 kg a Week
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SteveAllenPog's Weight History
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