Weigh In record (no journal entry) for 07 February 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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920 kcal
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Fat: 57.52g | Prot: 51.64g | Carbs: 52.43g.
Breakfast: Ovo, Deale Queijo Mussarela Fatiado, Ceratti Salame tipo Italiano Defumado, Pão Francês. Lunch: Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha, Antarctica Guaraná Zero (Lata), Azeite de Oliva, Abacate, Qualitá Tomate Cereja, Alface. more...
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Gaining 9.5 kg a Week
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daniellademelo's Weight History
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