Weigh In record (no journal entry) for 07 February 2023
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123.7 kg
Lost so far: 3.6 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1009 kcal
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Fat: 36.06g | Prot: 41.22g | Carbs: 135.83g.
Breakfast: Kellogg's Special K Red Berries, Shurfine 2% Reduced Fat Milk. Lunch: Great Value White Sandwich Bread (47g), Mrs. Paul's Crispy Battered Fillets. Dinner: Member's Mark Garlic Texas Toast, Pasta with Meat Sauce. more...
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steady weight
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mikes baby's Weight History
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