Weigh In record (no journal entry) for 07 February 2023
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2212 kcal
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Fat: 44.80g | Prot: 171.73g | Carbs: 293.83g.
Breakfast: Uva, Quaker Avena Instantánea, Café, Banano, Durazno, Nutrilab Whey Pro 2.0. Lunch: Tomates, Zanahoria, Choclo, Cuadril. Dinner: Tomates, Lechuga, Zanahoria, Champiñones Cocidos, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Matarazzo Spaghetti Espinaca. Snacks/Other: Manzanas, Nutrilab Whey Pro, Quaker Avena Instantánea, Banano. more...
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2563 kcal
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Exercise:
Gym - 2 hours, Skipping Rope (Jumping Rope) - 20 minutes, Google Fit - 21 hours and 40 minutes. more...
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Gaining 8.4 kg a Week
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Juan Pablo Angel 2022's Weight History
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