Weigh In record (no journal entry) for 04 February 2023
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111.7 kg
Lost so far: 20.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1960 kcal
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Fat: 89.28g | Prot: 89.33g | Carbs: 197.70g.
Breakfast: Nescafe Praline Latte, Coffee. Lunch: Orange, Blueberries . Dinner: McDonald's Black Coffee (Large), McDonald's Double Cheeseburger. Snacks/Other: Pepsi Pepsi Max Raspberry , Morrisons Savers Salted Tortillas. more...
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Gaining 5.6 kg a Week
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Slimmer jim's Weight History
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